How to Change Toxic Behavior

Behavior is how we connect our intentions to our goals. If you are struggling with toxic behavior, your own or someone else’s, we’ve got 7 effective ways to move the needle in a positive direction. Here’s how to change toxic behavior – it begins with you and it starts right here. If you’re visiting us chances are you’re looking to improve your well-being, or support…

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Best Elliptical Under 1000

Shop the best deals and Own It from Own Your Best

Our home fitness equipment recommendations continue to receive positive feedback. So elliptical shoppers, we’re back with more! Ellipticals are where it’s at in the home fitness world because they give users versatile benefits. Yet shopping for one can get really overwhelming, so we’ve done the research for you. If you’re looking for the best elliptical under $1000, take a look at these detailed results from…

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What Are the Basic Human Needs

What are the basic human needs website header

There are many overused and abused terms in the human language instigated by emotion. I need a new car. We need a vacation. I need someone to feel worthy. Yet it’s really the same bare essentials that root us in true contentment. While we each carry different burdens, hold different desires and strive for different goals, we are all driven by parallel reasons. So, what…

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Best Elliptical Under 500

Own Your Best focuses intently on physical health and mental well-being. Our fitness reviews so far have covered the best home gyms for total body workouts. It’s time to switch gears as elliptical machines have quickly become among the most popular workout preferences! While there’s a wide range of quality and price to consider, up to a $500 budget will get you a lot of…

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What Causes Overthinking, How to Stop It and RELAX

How to stop overthinking

Overthinking can seem harmless in small doses but it can lead to unnecessary stress and missed opportunities. Dwelling on the negative separates you from living life. So it’s important to know not only what causes overthinking but how to stop overthinking and relax. What Causes Overthinking If you: lie awake at night with racing thoughts…struggle with making decisions…replay past conversations…and predict worst possible outcomes, then…

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Best Budget Home Gym Under $300

Shop the best deals and Own It from Own Your Best

We are back to our best home gym reviews with a new price point. Our recent articles on the Best Home Gym Under $1000 and Best Home Gym Under $500 provide flexible budget range. Yet for various reasons, still many hard workers want to make their physical health a priority with a quality home fitness system at an even more affordable price. Our Best Budget…

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Why is Self-Awareness Important – the Benefits

If you’re wondering why is self-awareness important then you are already connecting with an integral part of you. Self-awareness is important because it enables you to be your authentic self no matter what circumstance or challenge you face. The benefit of self-awareness is significant because it empowers you to be genuine, happy and self-reliant while living in the present moment. What is Self-Awareness? Self-awareness is…

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The Emotional and Social Benefits of Physical Activity

Emotional Social benefits of physical activity and exercise

Life can get so busy that we often forget the importance making our own health and wellness a priority. Exercise and mental health research shows a significant rise in the emotional benefits of exercise. Don’t underestimate the social benefit of physical activity too. So if you struggle with finding the time to workout, know that the physiological benefits of exercise are something you cannot ignore.…

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Gym Membership vs Home Gym – Does working out at home really work?

Pros and Cons Gym Membership vs Home Gym. How much is a home gym?

Own Your Best focuses intently on the most powerful ways to live your best life. It’s critical to balance a positive mindset with physical health and wellness. This includes incorporating a solid, consistent workout routine. It’s common to think that to get or stay in shape you have to join a gym. If you’re here, you’re likely wondering, ‘Does working out at home really work?’…

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Self-Deception Examples and Lies We Believe About Ourselves

Self-deception examples and the lies we believe about ourselves.

We live in a society where self-image is heavily influenced by perceptions of status and social media worshiping. The lies we tell and believe about ourselves, whether positive or negative, are prime examples of self-deception. Even when used for self-protection, let’s say by sugarcoating reality, building confidence or suppressing painful feelings, it’s critical to recognize it’s harmful impact. Here’s how to stop believing the lies…

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