Welcome & Thank You for your trust. This is a safe space. I share motivation, strategies and products to help you thrive and own your strengths, faults and the opportunities around you. The freedom and empowerment to live your best life is within reach! Here's how to Own Your Best!
What is the Best Equipment for a Home Gym? Your home gym essentials checklist
A home gym will change the way you exercise forever. Especially now that social distancing is not going anywhere soon. And, there is no doubt about the convenience and benefits of investing in home gym equipment. So take a look at our home gym essentials checklist as we list what the best equipment for a home gym is and guide you in even the smallest…
Best Growth Mindset Exercises
What’s all this buzz about the benefits of having a growth mindset? Well first it’s important to understand how your mindset has a critical influence on your overall wellbeing. So let’s start there. If you’re impatient and want to get right to the action, scroll down to learn five growth mindset exercises that will change your life. Having a Growth Mindset is an Inside Job…
Jacobs Ladder Machine for Sale and Reviews
Investing in a Jacob’s Ladder machine is a highly effective way to introduce new innovative cardio exercise to your fitness routine. If you’re looking for an intense workout and cannot satisfy your hunger at the gym, the Jacobs Ladder exercise machine is for sale. For total consideration, we give the Gronk Edition and Jacobs Ladder 2 reviews here as well. About Jacob’s Ladder Machine Jacob’s…
How To Live Your Best Life Now
There are two types of challenges in life we’re bound to face. One is circumstantial. The other is emotional, the inner battles we struggle with day in and day out. Wrestling with insecurity, fear, low self-esteem and even ego prevents you from moving forward. Let’s face it, even those cliché positive vibes quotes can get you no where fast. Only you can be the one…
Home Rowers: Best Rowing Machine Under $500
Home rowers provide the best workouts to attain multiple health benefits within one exercise machine. If you’re looking for the best rowing machine under $500, we have the top brands from the leading home fitness manufacturers headed for the 2020 market. Our home rower review lists not only what to expect from each product, but why your investment matters and the health benefits you get…
How to Change Toxic Behavior
Behavior is how we connect our intentions to our goals. If you are struggling with toxic behavior, your own or someone else’s, we’ve got 7 effective ways to move the needle in a positive direction. Here’s how to change toxic behavior – it begins with you and it starts right here. People aren’t perfect, we all have our ups and downs. Relationships are perfect either,…
Best Elliptical Under 1000
Our home fitness equipment recommendations continue to receive positive feedback. So elliptical shoppers, we’re back with more! Ellipticals are where it’s at in the home fitness world because they give users versatile benefits. Yet shopping for one can get really overwhelming, so we’ve done the research for you. If you’re looking for the best elliptical under $1000, take a look at these detailed results from…
What Are the Basic Human Needs
There are many overused and abused terms in the human language instigated by emotion. I need a new car. We need a vacation. I need someone to feel worthy. Yet it’s really the same bare essentials that root us in true contentment. While we each carry different burdens, hold different desires and strive for different goals, we are all driven by parallel reasons. So, what…
Best Elliptical Under 500
Own Your Best focuses intently on physical health and mental well-being. Our fitness reviews so far have covered the best home gyms for total body workouts. It’s time to switch gears as elliptical machines have quickly become among the most popular workout preferences! While there’s a wide range of quality and price to consider as we head in to 2020, up to a $500 budget…
What Causes Overthinking, How to Stop It and RELAX
Overthinking can seem harmless in small doses but it can lead to unnecessary stress and missed opportunities. Dwelling on the negative separates you from living life. So it’s important to know not only what causes overthinking but how to stop overthinking and relax. What Causes Overthinking If you: lie awake at night with racing thoughts…struggle with making decisions…replay past conversations…and predict worst possible outcomes, then…
Best Budget Home Gym Under $300
We are back to our best home gym reviews with a new price point. Our recent articles on the Best Home Gym Under $1000 and Best Home Gym Under $500 provide flexible budget range. Yet for various reasons, still many hard workers want to make their physical health a priority with a quality home fitness system at an even more affordable price. Our Best Budget…
Why is Self-Awareness Important – the Benefits
If you’ve asked yourself, why is self-awareness important, then good news, you’re onto a deeper understanding of the answer. Self-awareness is important because it enables you to be your authentic self no matter what circumstance or challenge you face. The benefits of being self-aware are significant. Self-awareness empowers you to be true to yourself, as well as self-reliant. Most of this comes down to living…
