Best Elliptical Under 500

Own Your Best focuses intently on physical health and mental well-being. Our fitness reviews so far have covered the best home gyms for total body workouts. It’s time to switch gears as elliptical machines have quickly become among the most popular workout preferences! While there’s a wide range of quality and price to consider, up to a $500 budget will get you a lot of…

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What Causes Overthinking, How to Stop It and RELAX

How to stop overthinking

Overthinking can seem harmless in small doses but it can lead to unnecessary stress and missed opportunities. If you: lie awake at night with racing thoughts…struggle with making decisions…replay past conversations…and predict worst possible outcomes, then it sounds like you could use a break from an overworked mindset. Dwelling on the negative separates you from living life. So it’s important to know not only what…

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Best Budget Home Gym Under $300

Shop the best deals and Own It from Own Your Best

We are back to our best home gym reviews with a new price point. Our recent articles on the Best Home Gym Under $1000 and Best Home Gym Under $500 provide flexible budget range. Yet for various reasons, still many hard workers want to make their physical health a priority with a quality home fitness system at an even more affordable price. Our Best Budget…

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Why is Self-Awareness Important – the Benefits

If you’re wondering why is self-awareness important then you are already connecting with an integral part of you. Self-awareness is important because it enables you to be your authentic self no matter what circumstance or challenge you face. The benefit of self-awareness is significant because it empowers you to be genuine, happy and self-reliant while living in the present moment. What is Self-Awareness? Self-awareness is…

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The Emotional and Social Benefits of Physical Activity

Emotional Social benefits of physical activity and exercise

Life can get so busy that we often forget the importance making our own health and wellness a priority. Exercise and mental health research shows a significant rise in the emotional benefits of exercise. Don’t underestimate the social benefit of physical activity too. So if you struggle with finding the time to workout, know that the physiological benefits of exercise are something you cannot ignore.…

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Gym Membership vs Home Gym – Does working out at home really work?

Pros and Cons Gym Membership vs Home Gym. How much is a home gym?

Own Your Best focuses intently on the most powerful ways to live your best life. It’s critical to balance a positive mindset with physical health and wellness. This includes incorporating a solid, consistent workout routine. It’s common to think that to get or stay in shape you have to join a gym. If you’re here, you’re likely wondering, ‘Does working out at home really work?’…

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Self-Deception Examples and Lies We Believe About Ourselves

Self-deception examples and the lies we believe about ourselves.

We live in a society where self-image is heavily influenced by perceptions of status and social media worshiping. The lies we tell and believe about ourselves, whether positive or negative, are prime examples of self-deception. Even when used for self-protection, let’s say by sugarcoating reality, building confidence or suppressing painful feelings, it’s critical to recognize it’s harmful impact. Here’s how to stop believing the lies…

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What Causes Self-Sabotaging Behavior?

What causes self-sabotaging behavior?

Our relationship with success and failure can be pretty complicated. There’s a subconscious struggle of which you may not be aware. A tug-a-war between intention and commitment. The subconscious way we deal with this is often what causes self-sabotaging behavior. Self-sabotaging behavior holds you back in life and can even set you further behind from where you started. This repetitive cycle can also leave you…

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10 Ways How To Not Be So Hard On Yourself – Take Our Advice Quiz

How to stop being too hard on yourself. Man overthinking.

As a wellness researcher and writer, I’ve benefited from a lot of self-examination. Yet even though I have grown and become more self-compassionate, I can still fall victim to excessive self criticism. Why? Because knowing how to not be so hard on yourself takes practice. Mistakes can be so discouraging. They can set your self-esteem back for days, possibly longer. But you can give yourself…

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How Fashion Affects Self-Esteem and How Clothes Reflect Your Personality

Clothes affect self-image and confidence

Do you ever notice if the clothes you wear correlate with your mood or self-image? How fashion affects our self-esteem is an important topic when dealing with self worth and living your best life. Clothing does reflect personality and ultimately confidence. So it’s worthwhile to take a deeper look into what you’re reaching for in your closet and how to make fashion choices work best…

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