How To Live Your Best Life Now

Live your best life now header

There are two types of challenges in life we’re bound to face. One is circumstantial. The other is emotional, the inner battles we struggle with day in and day out. Wrestling with insecurity, fear, low self-esteem and even ego prevents you from moving forward. Let’s face it, even those cliché positive vibes quotes can get you no where fast. Only you can be the one…

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How to Change Toxic Behavior

Behavior is how we connect our intentions to our goals. If you are struggling with toxic behavior, your own or someone else’s, we’ve got 7 effective ways to move the needle in a positive direction. Here’s how to change toxic behavior – it begins with you and it starts right here. People aren’t perfect, we all have our ups and downs. Relationships are perfect either,…

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What Causes Overthinking, How to Stop It and RELAX

How to stop overthinking

Overthinking can seem harmless in small doses but it can lead to unnecessary stress and missed opportunities. Dwelling on the negative separates you from living life. So it’s important to know not only what causes overthinking but how to stop overthinking and relax. What Causes Overthinking If you: lie awake at night with racing thoughts…struggle with making decisions…replay past conversations…and predict worst possible outcomes, then…

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Gym Membership vs Home Gym – Does working out at home really work?

Pros and Cons Gym Membership vs Home Gym. How much is a home gym?

Own Your Best focuses intently on the most powerful ways to live your best life. It’s critical to balance a positive mindset with physical health and wellness. This includes incorporating a solid, consistent workout routine. It’s common to think that to get or stay in shape you have to join a gym. If you’re here, you’re likely wondering, ‘Does working out at home really work?’…

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10 Ways How To Not Be So Hard On Yourself – Take Our Advice Quiz

How to stop being too hard on yourself. Man overthinking.

As a wellness researcher and writer, I’ve benefited from a lot of self-examination. Yet even though I have grown and become more self-compassionate, I can still fall victim to excessive self criticism. Why? Because knowing how to not be so hard on yourself takes practice. Mistakes can be so discouraging. They can set your self-esteem back for days, possibly longer. But you can give yourself…

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How to Stop Excessive Worrying

How to stop excessive worrying

Give me a someone who never worries and I’ll give you oceanfront property in Kansas. Point is that you’re not alone – everyone worries now and then. But when worry becomes all consuming and affects your emotional and physical well-being, then knowing how to stop excessive worrying needs to be a priority. There’s so much to balance and lots of uncertainty in life which makes…

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Overcoming Complacency in the Workplace – 5 Ways to Motivate Negative Employees

Complacency in the workplace - man alone at laptop

Today more than ever, there’s a common source of angst in people trying to make a living – and a life. It’s the disconnect for many between personal and career fulfillment. This is often a catalyst for negativity and complacency in the workplace. While complacency can be anyone’s problem, when it afflicts your employees it becomes your problem too. Workplace complacency often falls under the…

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Overcoming an Approval Seeking Personality and Low Self Esteem

applauding approval seeking low self esteem

Struggling with low self esteem or an approval seeking personality? You are not alone. It’s common to want to feel validated at times. But if seeking approval is when your self esteem and overall well-being are riding on the opinions of others, it’s time to learn how to let go of this temporary high. To put a stop to seeking validation from the outside, you…

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Living in the Present Moment Everyday Tools and Practices

Focus on the present moment and see what's out there

Wanting to live in the now isn’t enough. Like anything new, present moment living needs commitment and daily practice. Think of exercise as an integral support to your heart. Being present and exercising mindfulness in everyday life are a critical components to well-being. So here are everyday tools and practices that will keep you living in the present moment. Living in the present moment everyday is…

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