What Causes Overthinking, How to Stop It and RELAX

How to stop overthinking

Overthinking can seem harmless in small doses but it can lead to unnecessary stress and missed opportunities. Dwelling on the negative separates you from living life. So it’s important to know not only what causes overthinking but how to stop overthinking and relax. What Causes Overthinking If you: lie awake at night with racing thoughts…struggle with making decisions…replay past conversations…and predict worst possible outcomes, then…

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How to Stop Excessive Worrying

How to stop excessive worrying

Give me a someone who never worries and I’ll give you oceanfront property in Kansas. Point is that you’re not alone – everyone worries now and then. But when worry becomes all consuming and affects your emotional and physical well-being, then knowing how to stop excessive worrying needs to be a priority. There’s so much to balance and lots of uncertainty in life which makes…

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Flower Essences RESCUE Remedy Review

Flower Essences and Rescue Remedy review

Do flower essences in Bach’s RESCUE Remedy really work for anxiety, coping and concentration? As promised, below is a recap of my experience and reviews of the flower remedies product Bach’s RESCUE Remedy by Nelsons.  Why I Turned to RESCUE Remedy for Anxiety I share as much as I can about my personal use and what I’ve learned about the flower essences world without getting over…

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How to Stop Worrying About Future Events – End the Suffering

Meditate worry and anxiety away on your terms

What creates worry and emotional distress? We often blame our suffering on things that have not yet even happened. It’s the feeling of not being in control that controls your well-being. With today’s uncertain world, political turmoil, financial struggles and social media monopolizing our time, it’s no wonder that we are completely stressed out! So it’s time to focus on how to stop worrying about future events. Whether your…

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