How to Stop Excessive Worrying

How to stop excessive worrying

Give me a someone who never worries and I’ll give you oceanfront property in Kansas. Point is that you’re not alone – everyone worries now and then. But when worry becomes all consuming and affects your emotional and physical well-being, then knowing how to stop excessive worrying needs to be a priority. There’s so much to balance and lots of uncertainty in life which makes…

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So You Feel Like Crap – Here’s How to Save Yourself from Losing Yourself

How to stay positive when things are bad

When your mind, body and soul are all in sync, it’s pretty easy wear a smile and mean it. But what happens when things get so crappy that “why me” becomes your morning mantra? There’s more than one way to feel, be and stay positive. Here’s how!

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Flower Essences RESCUE Remedy Review

Flower Essences and Rescue Remedy review

Do flower essences in Bach’s RESCUE Remedy really work for anxiety, coping and concentration? As promised, below is a recap of my experience and review of the flower remedies product Bach’s RESCUE Remedy by Nelsons.  Why I Turned to RESCUE Remedy I share as much as I can about my personal use and what I’ve learned about the flower essences world without getting over our heads.…

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How to Stop Worrying About Future Events – End the Suffering

Meditate worry and anxiety away on your terms

What creates stress and emotional distress? Often we blame suffering on other people or circumstances. But it’s not a who or a what, it is an inability to control. It’s time to focus on how to stop worrying about future events. With today’s uncertain world, political turmoil, negativity in the news and social media monopolizing our time, it’s no wonder that many of us are completely stressed out. Whether…

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What’s Wrong With Me? My Pheochromocytoma Story

For nearly two years I had wondered and uttered the question, “What’s Wrong With Me?” Here is my Pheochromocytoma Story… This is not a personal story to solicit sympathy. With the vast amount of illnesses and problems that come and go in the world, there is plenty of that to go around. Just like all the pages of Own Your Best, I just want to share…

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