How to Stop Excessive Worrying

How to stop excessive worrying

Give me a someone who never worries and I’ll give you oceanfront property in Kansas. Point is that you’re not alone – everyone worries now and then. But when worry becomes all consuming and affects your emotional and physical well-being, then knowing how to stop excessive worrying needs to be a priority. There’s so much to balance and lots of uncertainty in life which makes…

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So You Feel Like Crap – Here’s How to Save Yourself from Losing Yourself

How to stay positive when things are bad

When your mind, body and soul are all in sync, it’s pretty easy wear a smile and mean it. But what happens when things get so crappy that “why me” becomes your morning mantra? There’s more than one way to feel, be and stay positive. Here’s how!

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Overcoming an Approval Seeking Personality and Low Self Esteem

Approval seeking personality low self esteem

Struggling with low self esteem or an approval seeking personality? You are not alone. It’s common to want to feel validated at times. But if your self esteem and well-being are riding on the opinions of others, it’s time to learn how to put a stop to seeking validation. What is an Approval Seeking Personality? Many of us struggle with feelings of a desire to…

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