How To Live Your Best Life Now

Live your best life now header

There are two types of challenges in life we’re bound to face. One is circumstantial. The other is emotional, the inner battles we struggle with day in and day out. Wrestling with insecurity, fear, low self-esteem and even ego prevents you from moving forward. Let’s face it, even those cliché positive vibes quotes can get you no where fast. Only you can be the one…

Read On to Move Forward …

Self-Deception Examples and Lies We Believe About Ourselves

Self-deception examples and the lies we believe about ourselves.

We live in a society where self-image is heavily influenced by perceptions of status and social media worshiping. The lies we tell and believe about ourselves, whether positive or negative, are prime examples of self-deception. Even when used for self-protection, let’s say by sugarcoating reality, building confidence or suppressing painful feelings, it’s critical to recognize it’s harmful impact. Here’s how to stop believing the lies…

Read On to Move Forward …

How Fashion Affects Self-Esteem and How Clothes Reflect Your Personality

Clothes affect self-image and confidence

Do you ever notice if the clothes you wear correlate with your mood or self-image? How fashion affects our self-esteem is an important topic when dealing with self worth and living your best life. Clothing does reflect personality and ultimately confidence. So it’s worthwhile to take a deeper look into what you’re reaching for in your closet and how to make fashion choices work best…

Read On to Move Forward …

Best Techniques to Practice Mindfulness Meditation

Mindfulness mediation header - man relaxing.

Don’t dismiss “Mindfulness Meditation” just because it’s a buzz word lately. Practicing mindfulness techniques as a daily tool, and not only to reduce stress, is one of the best things you can do for your body, mind and overall well being. With all of the latest trending self-improvement, calming techniques out there, it’s easy to get desensitized. So much so that often we ignore the…

Read On to Move Forward …

Living in the Present Moment Everyday Tools and Practices

Focus on the present moment and see what's out there

Wanting to live in the now isn’t enough. Like anything new, present moment living needs commitment and daily practice. Think of exercise as an integral support to your heart. Being present and exercising mindfulness in everyday life are a critical components to well-being. So here are everyday tools and practices that will keep you living in the present moment. Living in the present moment everyday is…

Read On to Move Forward …

How to Quickly Change Your Mindset and Attitude to Manifest and Live Your Best Life

How to Change Your Mindset and Attitude to Live Your Best Life. You've got this!

One of the trending self help hashtags lately on social media has been #mindsetiseverything. Learning fast manifestation techniques on how to change mindset and attitude about a job, people, financial wellness, health, and life in general is definitely a hot topic for good reason. If you want to know how to manifest what you want quickly in life, then the first step is to deeply commit…

Read On to Move Forward …

The Gift of Mindfulness – learn how to practice mindfulness throughout the day!

How to practice mindfulness throughout the day

Knowing how to practice mindfulness throughout the day gives you a precious gift – living in the present moment. The more we live in the present moment, the less emotional suffering we experience. There are two stories within each one of us. The first is your journey, meaning your real-life experiences. Although every experience becomes a memory, frame of reference, hopefully wisdom, it is also…

Read On to Move Forward …

How to Have a Healthy Mindset

Practicing a positive and healthy mindset is one of the most critical things you can do for your well-being.  Maintaining a fulfilled state emotionally, spiritually and often even economically is an inside job.  You always have a choice and control in what you think. The key is to know how to have a healthy mindset and implement accordingly. What stops us from having a meaningful…

Read On to Move Forward …