What Causes Overthinking, How to Stop It and RELAX

How to stop overthinking

Overthinking can seem harmless in small doses but it can lead to unnecessary stress and missed opportunities. Dwelling on the negative separates you from living life. So it’s important to know not only what causes overthinking but how to stop overthinking and relax. What Causes Overthinking If you: lie awake at night with racing thoughts…struggle with making decisions…replay past conversations…and predict worst possible outcomes, then…

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How to Stop Excessive Worrying

How to stop excessive worrying

Give me a someone who never worries and I’ll give you oceanfront property in Kansas. Point is that you’re not alone – everyone worries now and then. But when worry becomes all consuming and affects your emotional and physical well-being, then knowing how to stop excessive worrying needs to be a priority. There’s so much to balance and lots of uncertainty in life which makes…

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