The Best Self Help Books for Insecurity and Low Self Esteem to Change Your Life

best-self-love-books

Self-image is key to a healthy well being and happiness. So if you truly want to live your best life, overcoming insecurity and low self esteem are critical. I’ve compiled the best, and my favorite, life changing self help books of all time. 2019 is your time to rise above the depths of insecurity. These inspirational books will empower you with the confidence and grit…

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Flower Essences RESCUE Remedy Review

Flower Essences and Rescue Remedy review

Do flower essences in Bach’s RESCUE Remedy really work for anxiety, coping and concentration? As promised, below is a recap of my experience and reviews of the flower remedies product Bach’s RESCUE Remedy by Nelsons.  Why I Turned to RESCUE Remedy for Anxiety I share as much as I can about my personal use and what I’ve learned about the flower essences world without getting over…

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How to Stop Worrying About Future Events – End the Suffering

Meditate worry and anxiety away on your terms

What creates worry and emotional distress? We often blame our suffering on things that have not yet even happened. It’s the feeling of not being in control that controls your well-being. With today’s uncertain world, political turmoil, financial struggles and social media monopolizing our time, it’s no wonder that we are completely stressed out! So it’s time to focus on how to stop worrying about future events. Whether your…

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What’s Wrong With Me? My Pheochromocytoma Story

For nearly two years of mysteriously worsening symptoms, I had wondered and uttered the question, “What’s Wrong With Me?” Here is my Pheochromocytoma Story… My Pheochromocytoma Story … of Hope This is not a personal story to solicit sympathy. With the vast amount of illnesses and problems that come and go in the world, there is plenty of that to go around. Just like all…

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Overcome Negative Self-Talk: How to Rise Above Low Self-Esteem

How can you overcome low self-esteem and low self-worth? No one has an advantage here, they do not discriminate. Low self-esteem transcends race, religion, economic status and age. Too often this negativity seeps into other areas of life like relationships, health, work, achieving goals and emotional well-being. Life is too short! So let’s rise above low self-esteem together. It’s no secret that there are many “10-step programs” to…

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Chasing Purpose aka What is my life purpose?

Feelings of discontent or the need to answer “What is my life purpose?” burdens many people. There’s a relentless chase for identifying a higher purpose often to feel validated or worthy. So let’s look at the famously unanswered question, Am I living on this earth without real purpose and where can I find it? You are in good company because this is the age-old question…

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Finding Happiness

What is the definition of happiness? Is there really a way to describe something that is as subjective as being happy? Let’s search and see where and how we can find happiness. When people say, “I just want to be happy…” Is this something people can attain? Do you earn it…how about those people who are just born with it? Isn’t that annoying 🙂 A…

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How to Have a Healthy Mindset

Practicing a positive and healthy mindset is one of the most critical things you can do for your well-being.  Being in a fulfilled state emotionally, spiritually and economically is an inside job.  You always have a choice and control in what you think. The key is to know how to have a healthy mindset. What stops us from having a meaningful and fulfilling life? What…

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