Blogger Recognition Award for Own Your Best!

While I enjoy researching and writing, this is an especially exciting and meaningful post to pen (okay type)! I was recently nominated for this Blogger Recognition Award by Wanderlust With the DeVaulls. I connected with the DeVaulls recently on social media. Very quickly I came to realize not only the awesomeness of their website but as a fellow blogger, they are also a great support to…

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How to Quickly Change Your Mindset and Attitude to Manifest and Live Your Best Life

How to Change Your Mindset and Attitude to Live Your Best Life. You've got this!

One of the trending self help hashtags lately on social media has been #mindsetiseverything. Learning fast manifestation techniques on how to change mindset and attitude about a job, people, financial wellness, health, and life in general is definitely a hot topic for good reason. If you want to know how to manifest what you want quickly in life, then the first step is to deeply commit…

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How to Avoid Complacency in a Relationship

Best tips on how to avoid complacency in a relationship

Overcoming complacency is an active part of my research to Own Your Best. The more feedback I received from my How to Stop Being Complacent article, the more I realized that that was just the tip of the iceberg. I found while complacency in relationships isn’t a direct cause for breakups, it is a silent but deadly catalyst. So while I don’t claim to be a relationship expert, I…

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How to Stop Being Complacent

How to Stop Being Complacent - phone scrolling

Not Trying + Negative Self-Talk = Complacency. This equation of a stalled lifestyle often derives from a smug (sorry but true) belief that you’re where you should be. Worse, do you lack motivation to improve? A sense of self-satisfaction or why bother trying mentality is kryptonite to living your best life. Don’t be in so deep that you don’t know how to stop being complacent.…

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The Gift of Mindfulness – learn how to practice mindfulness throughout the day!

How to practice mindfulness throughout the day

Knowing how to practice mindfulness throughout the day gives you a precious gift – living in the present moment. The more we live in the present moment, the less emotional suffering we experience. There are two stories within each one of us. The first is your journey, meaning your real-life experiences. Although every experience becomes a memory, frame of reference, hopefully wisdom, it is also…

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6 Actionable Ways to Manage Your Life Now

My Own Your Best mission is to empower you to take ownership of your life. Many cliche quotes and articles to do your best to achieve goals are exhausting and lack substance. Similarly, the overused and abused excuse, “I did my best.” It was time to take this on. First, I researched examples of taking responsibility for your actions and translated the results to real, actionable strategies so…

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The Best Self Help Books for Insecurity and Low Self Esteem to Change Your Life

Shop the best deals and Own It from Own Your Best

Self-image is key to a healthy well being and happiness. So if you truly want to live your best life, overcoming insecurity and low self esteem are critical. I’ve compiled the best, and my favorite, life changing self help books of all time. 2019 is your time to rise above the depths of insecurity. These inspirational books will empower you with the confidence and grit…

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Flower Essences RESCUE Remedy Review

Flower Essences and Rescue Remedy review

Do flower essences in Bach’s RESCUE Remedy really work for anxiety, coping and concentration? As promised, below is a recap of my experience and reviews of the flower remedies product Bach’s RESCUE Remedy by Nelsons.  Why I Turned to RESCUE Remedy for Anxiety I share as much as I can about my personal use and what I’ve learned about the flower essences world without getting over…

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How to Stop Worrying About Future Events – End the Suffering

Meditate worry and anxiety away on your terms

What creates worry and emotional distress? We often blame our suffering on things that have not yet even happened. It’s the feeling of not being in control that controls your well-being. With today’s uncertain world, political turmoil, financial struggles and social media monopolizing our time, it’s no wonder that we are completely stressed out! So it’s time to focus on how to stop worrying about future events. Whether your…

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Overcome Negative Self-Talk: How to Rise Above Low Self-Esteem

How can you overcome low self-esteem and low self-worth? No one has an advantage here, they do not discriminate. Low self-esteem transcends race, religion, economic status and age. Too often this negativity seeps into other areas of life like relationships, health, work, achieving goals and emotional well-being. Life is too short! So let’s rise above low self-esteem together. It’s no secret that there are many “10-step programs” to…

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Chasing Purpose aka What is my life purpose?

Feelings of discontent or the need to answer “What is my life purpose?” burdens many people. There’s a relentless chase for identifying a higher purpose often to feel validated or worthy. So let’s look at the famously unanswered question, Am I living on this earth without real purpose and where can I find it? You are in good company because this is the age-old question…

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