What Are the Basic Human Needs

What are the basic human needs website header

There are many overused and abused terms in the human language instigated by emotion. I need a new car. We need a vacation. I need someone to feel worthy. Yet it’s really the same bare essentials that root us in true contentment. While we each carry different burdens, hold different desires and strive for different goals, we are all driven by parallel reasons. So, what…

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How to Stop Being Complacent

How to Stop Being Complacent - phone scrolling

Not Trying + Negative Self-Talk = Complacency. This equation of a stalled lifestyle often derives from a smug (sorry but true) belief that you’re where you should be. Worse, do you lack motivation to improve? A sense of self-satisfaction or why bother trying mentality is kryptonite to living your best life. Don’t be in so deep that you don’t know how to stop being complacent.…

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The Gift of Mindfulness – learn how to practice mindfulness throughout the day!

How to practice mindfulness throughout the day

Knowing how to practice mindfulness throughout the day gives you a precious gift – living in the present moment. The more we live in the present moment, the less emotional suffering we experience. There are two stories within each one of us. The first is your journey, meaning your real-life experiences. Although every experience becomes a memory, frame of reference, hopefully wisdom, it is also…

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Chasing Purpose aka What is my life purpose?

Feelings of discontent or the need to answer “What is my life purpose?” burdens many people. There’s a relentless chase for identifying a higher purpose often to feel validated or worthy. So let’s look at the famously unanswered question, Am I living on this earth without real purpose and where can I find it? You are in good company because this is the age-old question…

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