Knowing how to practice mindfulness throughout the day gives you a precious gift – living in the present moment. The more we live in the present moment, the less emotional suffering we experience. There are two stories within each one of us. The first is your journey, meaning your real-life experiences. Although every experience becomes a memory, frame of reference, hopefully wisdom, it is also…
Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings.
If you disable this cookie, we will not be able to save your preferences. This means that every time you visit this website you will need to enable or disable cookies again.
OwnYourBest.com uses Google Analytics to collect anonymous information such as the number of visitors to the site and the most popular pages.
Keeping this cookie enabled helps us to improve our website.
You are not added to any lists and your information is never sold nor shared.
Please enable Strictly Necessary Cookies first so that we can save your preferences!