So You Feel Like Crap – Here’s How to Save Yourself from Losing Yourself

How to stay positive when things are bad

When your mind, body and soul are all in sync, it’s pretty easy wear a smile and mean it. But what happens when things get so crappy that “why me” becomes your morning mantra? There’s more than one way to feel, be and stay positive. Here’s how!

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Living in the Present Moment Everyday Tools and Practices

Focus on the present moment and see what's out there

Wanting to live in the now isn’t enough. Like anything new, present moment living needs commitment and daily practice. Think of exercise as an integral support to your heart. Being present is a critical component to your well-being. So here are everyday tools and practices that will keep you living in the present moment. Living in the present moment everyday is not constantly reflecting on sunsets,…

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How to Stop Worrying About Future Events – End the Suffering

Meditate worry and anxiety away on your terms

What creates stress and emotional distress? Often we blame suffering on other people or circumstances. But it’s not a who or a what, it is an inability to control. It’s time to focus on how to stop worrying about future events. With today’s uncertain world, political turmoil, negativity in the news and social media monopolizing our time, it’s no wonder that many of us are completely stressed out. Whether…

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Chasing Purpose aka What is my life purpose?

Feelings of discontent or the need to answer “What is my life purpose?” burdens many people. There’s a relentless chase for identifying a higher purpose often to feel validated or worthy. So let’s look at the famously unanswered question, Am I living on this earth without real purpose and where can I find it? You are in good company because this is the age-old question…

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