Living in the Present Moment Everyday Tools and Practices

Focus on the present moment and see what's out there

Wanting to live in the now isn’t enough. Like anything new, present moment living needs commitment and daily practice. Think of exercise as an integral support to your heart. Being present and exercising mindfulness in everyday life are a critical components to well-being. So here are everyday tools and practices that will keep you living in the present moment. Living in the present moment everyday is…

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How to Stop Worrying About Future Events – End the Suffering

Meditate worry and anxiety away on your terms

What creates worry and emotional distress? We often blame our suffering on things that have not yet even happened. It’s the feeling of not being in control that controls your well-being. With today’s uncertain world, political turmoil, financial struggles and social media monopolizing our time, it’s no wonder that we are completely stressed out! So it’s time to focus on how to stop worrying about future events. Whether your…

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Chasing Purpose aka What is my life purpose?

Feelings of discontent or the need to answer “What is my life purpose?” burdens many people. There’s a relentless chase for identifying a higher purpose often to feel validated or worthy. So let’s look at the famously unanswered question, Am I living on this earth without real purpose and where can I find it? You are in good company because this is the age-old question…

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