How To Live Your Best Life Now

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There are two types of challenges in life we’re bound to face. One is circumstantial. The other is emotional, the inner battles we struggle with day in and day out. Wrestling with insecurity, fear, low self-esteem and even ego prevents you from moving forward. Let’s face it, even those cliché positive vibes quotes can get you no where fast. Only you can be the one…

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How to Change Toxic Behavior

Behavior is how we connect our intentions to our goals. If you are struggling with toxic behavior, your own or someone else’s, we’ve got 7 effective ways to move the needle in a positive direction. Here’s how to change toxic behavior – it begins with you and it starts right here. People aren’t perfect, we all have our ups and downs. Relationships are perfect either,…

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How to Avoid Complacency in a Relationship

Best tips on how to avoid complacency in a relationship

Overcoming complacency is an active part of my research to Own Your Best. The more feedback I received from my How to Stop Being Complacent article, the more I realized that that was just the tip of the iceberg. I found while complacency in relationships isn’t a direct cause for breakups, it is a silent but deadly catalyst. So while I don’t claim to be a relationship expert, I…

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How to Stop Being Complacent

How to Stop Being Complacent - phone scrolling

Not Trying + Negative Self-Talk = Complacency. This equation of a stalled lifestyle often derives from a smug (sorry but true) belief that you’re where you should be. Worse, do you lack motivation to improve? A sense of self-satisfaction or why bother trying mentality is kryptonite to living your best life. Don’t be in so deep that you don’t know how to stop being complacent.…

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The Gift of Mindfulness – learn how to practice mindfulness throughout the day!

How to practice mindfulness throughout the day

Knowing how to practice mindfulness throughout the day gives you a precious gift – living in the present moment. The more we live in the present moment, the less emotional suffering we experience. There are two stories within each one of us. The first is your journey, meaning your real-life experiences. Although every experience becomes a memory, frame of reference, hopefully wisdom, it is also…

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