So You Feel Like Crap – Here’s How to Stay Positive… No Matter What

How to stay positive when things are bad

When your mind, body and soul are all in sync, it’s pretty easy wear a smile and mean it. But what happens when things get so crappy that “why me” becomes your morning mantra? There’s more than one way to feel, be and stay positive. Here’s how!

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How to Avoid Complacency in a Relationship

Best tips on how to avoid complacency in a relationship

Overcoming complacency is an active part of my research to Own Your Best. The more feedback I received from my How to Stop Being Complacent article, the more I realized that that was just the tip of the iceberg. I found while complacency in relationships isn’t a direct cause for breakups, it is a silent but deadly catalyst. So while I don’t claim to be a relationship expert, I…

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How to Stop Being Complacent

How to Stop Being Complacent - phone scrolling

Not Trying + Negative Self-Talk = Complacency. This equation of a stalled lifestyle often derives from a smug (sorry but true) belief that you’re where you should be. Worse, do you lack motivation to improve? A sense of self-satisfaction or why bother trying mentality is kryptonite to living your best life. Don’t be in so deep that you don’t know how to stop being complacent.…

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The Gift of Mindfulness – learn how to practice mindfulness throughout the day!

How to practice mindfulness throughout the day

Knowing how to practice mindfulness throughout the day gives you a precious gift – living in the present moment. The more we live in the present moment, the less emotional suffering we experience. There are two stories within each one of us. The first is your journey, meaning your real-life experiences. Although every experience becomes a memory, frame of reference, hopefully wisdom, it is also…

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