Best Techniques to Practice Mindfulness Meditation

Mindfulness mediation header - man relaxing.

Don’t dismiss “Mindfulness Meditation” just because it’s a buzz word lately. Practicing mindfulness techniques as a daily tool, and not only to reduce stress, is one of the best things you can do for your body, mind and overall well being. With all of the latest trending self-improvement, calming techniques out there, it’s easy to get desensitized. So much so that often we ignore the…

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Living in the Present Moment Everyday Tools and Practices

Focus on the present moment and see what's out there

Wanting to live in the now isn’t enough. Like anything new, present moment living needs commitment and daily practice. Think of exercise as an integral support to your heart. Being present is a critical component to your well-being. So here are everyday tools and practices that will keep you living in the present moment. Living in the present moment everyday is not constantly reflecting on sunsets,…

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How to Quickly Change Your Mindset and Attitude to Manifest and Live Your Best Life

How to Change Your Mindset and Attitude to Live Your Best Life. You've got this!

One of the trending self help hashtags lately on social media has been #mindsetiseverything. Learning fast manifestation techniques on how to change mindset and attitude about a job, people, financial wellness, health, and life in general is definitely a hot topic for good reason. If you want to know how to manifest what you want quickly in life, then the first step is to deeply commit…

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The Gift of Mindfulness – learn how to practice mindfulness throughout the day!

How to practice mindfulness throughout the day

Knowing how to practice mindfulness throughout the day gives you a precious gift – living in the present moment. The more we live in the present moment, the less emotional suffering we experience. There are two stories within each one of us. The first is your journey, meaning your real-life experiences. Although every experience becomes a memory, frame of reference, hopefully wisdom, it is also…

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6 Actionable Ways to Manage Your Life Now

My Own Your Best mission is to empower you to take ownership of your life. Many cliche quotes and articles to do your best to achieve goals are exhausting and lack substance. Similarly, the overused and abused excuse, “I did my best.” It was time to take this on. First, I researched examples of taking responsibility for your actions and translated the results to real, actionable strategies so…

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How to Have a Healthy Mindset

Practicing a positive and healthy mindset is one of the most critical things you can do for your well-being.  Being in a fulfilled state emotionally, spiritually and economically is an inside job.  You always have a choice and control in what you think. The key is to know how to have a healthy mindset. What stops us from having a meaningful and fulfilling life? What…

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