What Causes Overthinking, How to Stop It and RELAX

How to stop overthinking

Overthinking can seem harmless in small doses but it can lead to unnecessary stress and missed opportunities. If you: lie awake at night with racing thoughts…struggle with making decisions…replay past conversations…and predict worst possible outcomes, then it sounds like you could use a break from an overworked mindset. Dwelling on the negative separates you from living life. So it’s important to know not only what…

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