How To Live Your Best Life Now

Live your best life now header

There are two types of challenges in life we’re bound to face. One is circumstantial. The other is emotional, the inner battles we struggle with day in and day out. Wrestling with insecurity, fear, low self-esteem and even ego prevents you from moving forward. Let’s face it, even those cliché positive vibes quotes can get you no where fast. Only you can be the one…

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Why is Self-Awareness Important – the Benefits

If you’ve asked yourself, why is self-awareness important, then good news, you’re onto a deeper understanding of the answer. Self-awareness is important because it enables you to be your authentic self no matter what circumstance or challenge you face. The benefits of being self-aware are significant. Self-awareness empowers you to be true to yourself, as well as self-reliant. Most of this comes down to living…

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Best Techniques to Practice Mindfulness Meditation

Mindfulness mediation header - man relaxing.

Don’t dismiss “Mindfulness Meditation” just because it’s a buzz word lately. Practicing mindfulness techniques as a daily tool, and not only to reduce stress, is one of the best things you can do for your body, mind and overall well being. With all of the latest trending self-improvement, calming techniques out there, it’s easy to get desensitized. So much so that often we ignore the…

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Living in the Present Moment Everyday Tools and Practices

Focus on the present moment and see what's out there

Wanting to live in the now isn’t enough. Like anything new, present moment living needs commitment and daily practice. Think of exercise as an integral support to your heart. Being present and exercising mindfulness in everyday life are a critical components to well-being. So here are everyday tools and practices that will keep you living in the present moment. Living in the present moment everyday is…

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The Gift of Mindfulness – learn how to practice mindfulness throughout the day!

How to practice mindfulness throughout the day

Knowing how to practice mindfulness throughout the day gives you a precious gift – living in the present moment. The more we live in the present moment, the less emotional suffering we experience. There are two stories within each one of us. The first is your journey, meaning your real-life experiences. Although every experience becomes a memory, frame of reference, hopefully wisdom, it is also…

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How to Stop Worrying About Future Events – End the Suffering

Meditate worry and anxiety away on your terms

What creates worry and emotional distress? We often blame our suffering on things that have not yet even happened. It’s the feeling of not being in control that controls your well-being. With today’s uncertain world, political turmoil, financial struggles and social media monopolizing our time, it’s no wonder that we are completely stressed out! So it’s time to focus on how to stop worrying about future events. Whether your…

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