Why is Self-Awareness Important – the Benefits

If you’ve asked yourself, why is self-awareness important, then good news, you’re onto a deeper understanding of the answer. Self-awareness is important because it enables you to be your authentic self no matter what circumstance or challenge you face. The benefits of being self-aware are significant. Self-awareness empowers you to be true to yourself, as well as self-reliant. Most of this comes down to living…

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10 Ways How To Not Be So Hard On Yourself – Take Our Advice Quiz

How to stop being too hard on yourself. Man overthinking.

As a wellness researcher and writer, I’ve benefited from a lot of self-examination. Yet even though I have grown and become more self-compassionate, I can still fall victim to excessive self criticism. Why? Because knowing how to not be so hard on yourself takes practice. Mistakes can be so discouraging. They can set your self-esteem back for days, possibly longer. But you can give yourself…

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