Why is Self-Awareness Important – the Benefits

If you’re wondering why is self-awareness important then you are already connecting with an integral part of you. Self-awareness is important because it enables you to be your authentic self no matter what circumstance or challenge you face. The benefit of self-awareness is significant because it empowers you to be genuine, happy and self-reliant while living in the present moment. What is Self-Awareness? Self-awareness is…

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10 Ways How To Not Be So Hard On Yourself – Take Our Advice Quiz

How to stop being too hard on yourself. Man overthinking.

As a wellness researcher and writer, I’ve benefited from a lot of self-examination. Yet even though I have grown and become more self-compassionate, I can still fall victim to excessive self criticism. Why? Because knowing how to not be so hard on yourself takes practice. Mistakes can be so discouraging. They can set your self-esteem back for days, possibly longer. But you can give yourself…

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