10 Ways How To Not Be So Hard On Yourself – Take Our Advice Quiz

How to stop being too hard on yourself. Man overthinking.

As a wellness researcher and writer, I’ve benefited from a lot of self-examination. Yet even though I have grown and become more self-compassionate, I can still fall victim to excessive self criticism. Why? Because knowing how to not be so hard on yourself takes practice. Mistakes can be so discouraging. They can set your self-esteem back for days, possibly longer. But you can give yourself…

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The Best Self Help Books for Insecurity and Low Self Esteem to Change Your Life

best-self-love-books

Self-image is key to a healthy well being and happiness. So if you truly want to live your best life, overcoming insecurity and low self esteem are critical. I’ve compiled the best, and my favorite, life changing self help books of all time. 2019 is your time to rise above the depths of insecurity. These inspirational books will empower you with the confidence and grit…

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