How to Stop Excessive Worrying

How to stop excessive worrying

Give me a someone who never worries and I’ll give you oceanfront property in Kansas. Point is that you’re not alone – everyone worries now and then. But when worry becomes all consuming and affects your emotional and physical well-being, then knowing how to stop excessive worrying needs to be a priority. There’s so much to balance and lots of uncertainty in life which makes…

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So You Feel Like Crap – Here’s How to Stay Positive… No Matter What

How to stay positive when things are bad

When your mind, body and soul are all in sync, it’s pretty easy wear a smile and mean it. But what happens when things get so crappy that “why me” becomes your morning mantra? There’s more than one way to feel, be and stay positive. Here’s how!

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Overcoming an Approval Seeking Personality and Low Self Esteem

Approval seeking personality low self esteem

Struggling with low self esteem or an approval seeking personality? You are not alone. It’s common to want to feel validated at times. But if seeking approval is when your self esteem and overall well-being are riding on the opinions of others, it’s time to learn how to let go of this temporary high. To put a stop to seeking validation from the outside, you…

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How to Quickly Change Your Mindset and Attitude to Manifest and Live Your Best Life

How to Change Your Mindset and Attitude to Live Your Best Life. You've got this!

One of the trending self help hashtags lately on social media has been #mindsetiseverything. Learning fast manifestation techniques on how to change mindset and attitude about a job, people, financial wellness, health, and life in general is definitely a hot topic for good reason. If you want to know how to manifest what you want quickly in life, then the first step is to deeply commit…

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How to Stop Being Complacent

How to Stop Being Complacent - phone scrolling

Not Trying + Negative Self-Talk = Complacency. This equation of a stalled lifestyle often derives from a smug (sorry but true) belief that you’re where you should be. Worse, do you lack motivation to improve? A sense of self-satisfaction or why bother trying mentality is kryptonite to living your best life. Don’t be in so deep that you don’t know how to stop being complacent.…

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The Best Self Help Books for Insecurity and Low Self Esteem to Change Your Life

best-self-love-books

Self-image is key to a healthy well being and happiness. So if you truly want to live your best life, overcoming insecurity and low self esteem are critical. I’ve compiled the best, and my favorite, life changing self help books of all time. 2019 is your time to rise above the depths of insecurity. These inspirational books will empower you with the confidence and grit…

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How to Stop Worrying About Future Events – End the Suffering

Meditate worry and anxiety away on your terms

What creates worry and emotional distress? We often blame our suffering on things that have not yet even happened. It’s the feeling of not being in control that controls your well-being. With today’s uncertain world, political turmoil, financial struggles and social media monopolizing our time, it’s no wonder that we are completely stressed out! So it’s time to focus on how to stop worrying about future events. Whether your…

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What’s Wrong With Me? My Pheochromocytoma Story

For nearly two years of mysteriously worsening symptoms, I had wondered and uttered the question, “What’s Wrong With Me?” Here is my Pheochromocytoma Story… My Pheochromocytoma Story … of Hope This is not a personal story to solicit sympathy. With the vast amount of illnesses and problems that come and go in the world, there is plenty of that to go around. Just like all…

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Chasing Purpose aka What is my life purpose?

Feelings of discontent or the need to answer “What is my life purpose?” burdens many people. There’s a relentless chase for identifying a higher purpose often to feel validated or worthy. So let’s look at the famously unanswered question, Am I living on this earth without real purpose and where can I find it? You are in good company because this is the age-old question…

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How to Have a Healthy Mindset

Practicing a positive and healthy mindset is one of the most critical things you can do for your well-being.  Being in a fulfilled state emotionally, spiritually and economically is an inside job.  You always have a choice and control in what you think. The key is to know how to have a healthy mindset. What stops us from having a meaningful and fulfilling life? What…

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