What Causes Self-Sabotaging Behavior?

What causes self-sabotaging behavior?

Our relationship with success and failure can be pretty complicated. There’s a subconscious struggle of which you may not be aware. A tug-a-war between intention and commitment. The subconscious way we deal with this is often what causes self-sabotaging behavior. Self-sabotaging behavior holds you back in life and can even set you further behind from where you started. This repetitive cycle can also leave you…

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10 Ways How To Not Be So Hard On Yourself – Take Our Advice Quiz

How to stop being too hard on yourself. Man overthinking.

As a wellness researcher and writer, I’ve benefited from a lot of self-examination. Yet even though I have grown and become more self-compassionate, I can still fall victim to excessive self criticism. Why? Because knowing how to not be so hard on yourself takes practice. Mistakes can be so discouraging. They can set your self-esteem back for days, possibly longer. But you can give yourself…

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How Fashion Affects Self-Esteem and How Clothes Reflect Your Personality

Clothes affect self-image and confidence

Do you ever notice if the clothes you wear correlate with your mood or self-image? How fashion affects our self-esteem is an important topic when dealing with self worth and living your best life. Clothing does reflect personality and ultimately confidence. So it’s worthwhile to take a deeper look into what you’re reaching for in your closet and how to make fashion choices work best…

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