Living in the Present Moment Everyday Tools and Practices

Focus on the present moment and see what's out there

Wanting to live in the now isn’t enough. Like anything new, present moment living needs commitment and daily practice. Think of exercise as an integral support to your heart. Being present and exercising mindfulness in everyday life are a critical components to well-being. So here are everyday tools and practices that will keep you living in the present moment. Living in the present moment everyday is…

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