Self-Deception Examples and Lies We Believe About Ourselves

Self-deception examples and the lies we believe about ourselves.

We live in a society where self-image is heavily influenced by perceptions of status and social media worshiping. The lies we tell and believe about ourselves, whether positive or negative, are prime examples of self-deception. While self-deception can satisfy certain needs, let’s say by sugarcoating reality or harboring rooted emotions, it’s critical to recognize when it’s harmful impact. Here’s how to stop believing the lies…

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How to Stop Excessive Worrying

How to stop excessive worrying

Give me a someone who never worries and I’ll give you oceanfront property in Kansas. Point is that you’re not alone – everyone worries now and then. But when worry becomes all consuming and affects your emotional and physical well-being, then knowing how to stop excessive worrying needs to be a priority. There’s so much to balance and lots of uncertainty in life which makes…

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So You Feel Like Crap – Here’s How to Stay Positive… No Matter What

How to stay positive when things are bad

When your mind, body and soul are all in sync, it’s pretty easy wear a smile and mean it. But what happens when things get so crappy that “why me” becomes your morning mantra? There’s more than one way to feel, be and stay positive. Here’s how!

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How to Quickly Change Your Mindset and Attitude to Manifest and Live Your Best Life

How to Change Your Mindset and Attitude to Live Your Best Life. You've got this!

One of the trending self help hashtags lately on social media has been #mindsetiseverything. Learning fast manifestation techniques on how to change mindset and attitude about a job, people, financial wellness, health, and life in general is definitely a hot topic for good reason. If you want to know how to manifest what you want quickly in life, then the first step is to deeply commit…

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How to Avoid Complacency in a Relationship

Best tips on how to avoid complacency in a relationship

Overcoming complacency is an active part of my research to Own Your Best. The more feedback I received from my How to Stop Being Complacent article, the more I realized that that was just the tip of the iceberg. I found while complacency in relationships isn’t a direct cause for breakups, it is a silent but deadly catalyst. So while I don’t claim to be a relationship expert, I…

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How to Stop Being Complacent

How to Stop Being Complacent - phone scrolling

Not Trying + Negative Self-Talk = Complacency. This equation of a stalled lifestyle often derives from a smug (sorry but true) belief that you’re where you should be. Worse, do you lack motivation to improve? A sense of self-satisfaction or why bother trying mentality is kryptonite to living your best life. Don’t be in so deep that you don’t know how to stop being complacent.…

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How to Stop Worrying About Future Events – End the Suffering

Meditate worry and anxiety away on your terms

What creates worry and emotional distress? We often blame our suffering on things that have not yet even happened. It’s the feeling of not being in control that controls your well-being. With today’s uncertain world, political turmoil, financial struggles and social media monopolizing our time, it’s no wonder that we are completely stressed out! So it’s time to focus on how to stop worrying about future events. Whether your…

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How to Have a Healthy Mindset

Practicing a positive and healthy mindset is one of the most critical things you can do for your well-being.  Being in a fulfilled state emotionally, spiritually and economically is an inside job.  You always have a choice and control in what you think. The key is to know how to have a healthy mindset. What stops us from having a meaningful and fulfilling life? What…

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